Some athletes and bodybuilders find it very difficult to gain muscle to increase lean body mass, and are often referred to as 'hard gainers'. The problem they have is that their bodies burn calories very efficiently and therefore they have to eat vast amounts of food to keep energy levels up and muscles growing properly. This is often impractical, as eating large meals can cause indigestion and abdominal bloating, which is not ideal when you are training hard. SportSense Mega Weight Gainer helps to solve this, as it delivers a concentrated source of calories, which are carefully balanced and easy to digest. SportSense Mega Weight Gainer is a specially formulated meal replacement that provides over 1100 extra calories when taken 3 times per day (approximately 1400 calories when taken with skimmed milk), and unlike many products on the market, the calories come mainly from complex carbohydrates instead of unhealthy fat. This product also supplies good levels of high quality protein for muscle growth and repair. In addition, each serving provides 2 grams of valuable creatine needed to encourage lean weight gain and aid performance and recovery. An ideal balance of protein, complex carbohydrates and creatine monohydrate. Ingredients Maltodextrin, Whey Protein Concentrate, Creatine Monohydrate, Colour Cocoa Powder, Guar Gum, Lecithin, Flavourings Chocolate, Vanilla, Sweetener Sucralose. The protein in this product has been manufactured using a combination of CROSS-FLOW ULTRAFILTRATION and MICROFILTRATION techniques. Nutritional Info Per 100g serving x3 with 280ml of water: Energy - 4387kJ (1101kcal); Protein - 63.5g; Carbohydrate - 206.2g; Fat - 2.2g; Creatine Monohydrate - 5g. Per 100g serving x3 with 280ml of skimmed milk: Energy - 5883kJ (1395kcal); Protein - 93.2g; Carbohydrate - 246.5g; Fat - 3.9g; Creatine Monohydrate - 6g. Available in the following quantities 2.1kg - 21 servings (SS5508) Recommended use: 100g 3 times per day wth 280ml water, juice or skimmed milk. For best results use a blender or shaker. 5 heaped scoops = 100g. Drink at least 2-3 litres of water every day to aid recovery and prevent dehydration. Eat every 2-3 hours to supply a constant intake of nutrients and calories for optimum muscle growth and recovery.