When high-intensity sports demand more energy, this natural food supplement can help provide it. Creatine Monohydrate is an essential factor in the manufacture of Adenosine Triphosphate (ATP). ATP powers muscle contractions and increases energy output. Our bodies make a certain amount of creatine but levels are relatively low. Many athletes and body builders supplement creatine to enhance performance, increase energy, power and strength. It will also provide greater gains in lean muscle mass encouraging 'cell volumisation', which essentially means that water enters the muscle, giving it a 'fuller' look. This effect also helps more nutrients to enter the muscle for improved growth and repair. SportSense Creatine is a high quality product that has been purity tested. Ingredients Pure Creatine Monohydrate, Capsule Shell Gelatin, Magnesium Stearate. Nutritional Info Contains guaranteed 100% pure creatine. Available in the following quantities 450 Capsules - 750mg (Product code SS5511) Recommended use - loading regime: 4 capsules 6 times per day for 5 days. Recommended use - maintenance regime: 3 to 5 capsules twice a day. Mix with water or fruit juice and stir vigorously to ensure the creatine powder is fully dissolved. 1 heaped teaspoon = 5g. Creatine should be taken between meals. It should also be noted that when taking creatine you need to drink plenty of fluids throughout the day. Contraindications: Seek medical advice if you suffer from any kidney or liver complaints before using creatine.